David Burgess 4000m row
4,000
Meters
17:57.0
Time
2:14.6
Pace
236
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 114 |
January 01, 2022 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.0 | 4,000 | 2:14.6 | 143 | 793 | 236 | 18 | 122 |
| 2:39.2 | 600 | 2:12.6 | 150 | 815 | 36 | 18 | 112 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 798 | 35 | 18 | 115 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 794 | 35 | 18 | 119 |
| 2:41.6 | 2,400 | 2:14.6 | 143 | 793 | 35 | 18 | 124 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 828 | 36 | 19 | 138 |
| 2:56.4 | 3,600 | 2:27.0 | 110 | 679 | 34 | 17 | 114 |
| 1:39.3 | 4,000 | 2:04.1 | 183 | 929 | 25 | 21 | 138 |
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Workout Graph
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