David Burgess 4800m row
4,800m
Meters
22:00.9
Time
2:17.5
Pace
280
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 114 |
January 01, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 4,800m | 2:17.5 | 134 | 762 | 19 | 128 |
| 2:43.1 | 600m | 2:15.9 | 139 | 779 | 19 | 128 |
| 3:11.5 | 1,200m | 2:39.5 | 86 | 596 | 16 | 109 |
| 2:42.5 | 1,800m | 2:15.4 | 141 | 785 | 20 | 132 |
| 2:42.7 | 2,400m | 2:15.5 | 140 | 783 | 18 | 129 |
| 2:44.2 | 3,000m | 2:16.8 | 137 | 770 | 19 | 129 |
| 2:41.8 | 3,600m | 2:14.8 | 143 | 791 | 20 | 132 |
| 2:41.9 | 4,200m | 2:14.9 | 143 | 790 | 20 | 128 |
| 2:33.1 | 4,800m | 2:07.5 | 169 | 880 | 22 | 141 |
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Workout Graph
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