David Burgess 21097m row
21,097
Meters
1:30:00.8
Time
2:07.9
Pace
1302
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 2527 |
| Drag Factor | 98 |
January 02, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:00.8 | 21,097 | 2:07.9 | 167 | 874 | 1302 | 28 | 152 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 26 | 131 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 24 | 141 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 23 | 143 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 24 | 147 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 25 | 144 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 902 | 63 | 25 | 148 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 888 | 62 | 27 | 149 |
| 4:18.4 | 8,000 | 2:09.2 | 162 | 858 | 61 | 27 | 140 |
| 4:13.8 | 9,000 | 2:06.9 | 171 | 889 | 62 | 27 | 147 |
| 4:16.3 | 10,000 | 2:08.1 | 166 | 872 | 62 | 28 | 155 |
| 4:20.0 | 11,000 | 2:10.0 | 159 | 848 | 61 | 30 | 151 |
| 4:13.4 | 12,000 | 2:06.7 | 172 | 892 | 62 | 30 | 160 |
| 4:14.5 | 13,000 | 2:07.2 | 170 | 884 | 62 | 30 | 165 |
| 4:16.9 | 14,000 | 2:08.4 | 165 | 868 | 61 | 30 | 164 |
| 4:14.6 | 15,000 | 2:07.3 | 170 | 883 | 62 | 31 | 163 |
| 4:19.1 | 16,000 | 2:09.5 | 161 | 854 | 61 | 29 | 152 |
| 4:22.7 | 17,000 | 2:11.3 | 154 | 831 | 60 | 29 | 150 |
| 4:22.0 | 18,000 | 2:11.0 | 156 | 835 | 60 | 30 | 153 |
| 4:27.1 | 19,000 | 2:13.5 | 147 | 805 | 59 | 28 | 155 |
| 4:24.2 | 20,000 | 2:12.1 | 152 | 822 | 60 | 30 | 155 |
| 4:14.8 | 21,000 | 2:07.4 | 169 | 882 | 62 | 35 | 176 |
| 0:22.5 | 21,097 | 1:55.9 | 224 | 1072 | 6 | 45 | 174 |
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Workout Graph
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