David Burgess 4x1000m/5:00r row
4,000m
Meters
15:35.6
Time
1:56.9
Pace
271
Calories
152
Heart Rate
| Rest Distance | 2,528m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 35:35.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 117 |
January 06, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.6 | 4,000m | 1:56.9 | 219 | 1053 | 25 | 152 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | 145 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | 153 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | 155 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | 158 |
| r2,528m |
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Workout Graph
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