David Burgess 3000m row
3,000m
Meters
14:28.0
Time
2:24.6
Pace
172
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 113 |
January 06, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 3,000m | 2:24.6 | 116 | 697 | 17 | 109 |
| 2:46.8 | 600m | 2:19.0 | 130 | 748 | 19 | 109 |
| 2:58.7 | 1,200m | 2:28.9 | 106 | 664 | 16 | 109 |
| 3:00.0 | 1,800m | 2:30.0 | 104 | 656 | 17 | 107 |
| 2:59.5 | 2,400m | 2:29.5 | 105 | 659 | 17 | 103 |
| 2:42.9 | 3,000m | 2:15.7 | 140 | 781 | 19 | 119 |
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Workout Graph
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