David Burgess 8x500m/3:30r row
4,000m
Meters
15:12.5
Time
1:54.0
Pace
279
Calories
148
Heart Rate
| Rest Distance | 4,099m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,099m |
| Overall Time | 43:12.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 101 |
January 12, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 4,000m | 1:54.0 | 236 | 1111 | 28 | 148 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 125 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 149 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 152 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 152 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | 152 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 154 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 149 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 152 |
| r4,099m |
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Workout Graph
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