David Burgess 3x4:00/1:30r row
2,818m
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
151
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,238m |
| Overall Time | 16:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 115 |
April 25, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,818m | 2:07.7 | 168 | 877 | 20 | 151 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 147 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 152 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 154 |
| r420m |
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Workout Graph
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