David Burgess 30:00 row
6,483
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 115 |
May 09, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 750 | 372 | 19 | 128 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 | 125 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 19 | 127 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 19 | 129 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 129 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 126 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 | 136 |
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Workout Graph
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