David Burgess 5x6:00/2:00r row
6,890m
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
136
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 111 |
June 08, 2022 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890m | 2:10.6 | 157 | 840 | 22 | 136 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 126 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 128 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 133 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 | 142 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 27 | 153 |
| r1,120m |
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Workout Graph
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