David Burgess 5x199m/1:00r row
995m
Meters
3:25.1
Time
1:43.0
Pace
76
Calories
149
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,510m |
| Overall Time | 8:25.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 157 |
July 16, 2022 09:15:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.1 | 995m | 1:43.0 | 320 | 1400 | 33 | 149 |
| 0:39.6 | 199m | 1:39.4 | 355 | 1522 | 35 | 134 |
| 0:39.6 | 199m | 1:39.4 | 355 | 1522 | 36 | 155 |
| 0:41.0 | 199m | 1:43.0 | 320 | 1401 | 35 | 154 |
| 0:41.5 | 199m | 1:44.2 | 309 | 1362 | 33 | 152 |
| 0:43.5 | 199m | 1:49.2 | 268 | 1222 | 30 | 151 |
| r515m |
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Workout Graph
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