David Burgess 8000m row
8,000m
Meters
36:02.8
Time
2:15.1
Pace
470
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 674 |
| Drag Factor | 116 |
August 01, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.8 | 8,000m | 2:15.1 | 142 | 787 | 18 | 125 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 18 | 115 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 19 | 122 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 18 | 121 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 18 | 125 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 19 | 130 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 19 | 129 |
| 4:31.7 | 7,000m | 2:15.8 | 140 | 780 | 19 | 130 |
| 4:31.1 | 8,000m | 2:15.5 | 141 | 783 | 19 | 129 |
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Workout Graph
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