David Burgess v1500m/2:00r...4 row
6,000m
Meters
26:03.0
Time
2:10.2
Pace
366
Calories
143
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,738m |
| Overall Time | 34:03.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 117 |
August 05, 2022 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.0 | 6,000m | 2:10.2 | 158 | 845 | 21 | 143 | |
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 20 | 131 | |
| r: 2:00 | 254m | ||||||
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 22 | 143 | |
| r: 2:00 | 244m | ||||||
| 6:28.3 | 1,500m | 2:09.4 | 161 | 855 | 22 | 150 | |
| r: 2:00 | 222m | ||||||
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 24 | 151 | |
| r: 2:00 | 18m | ||||||
| r738m |
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Workout Graph
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