David Burgess v250m/1:30r...7 row
4,000m
Meters
15:10.3
Time
1:53.7
Pace
278
Calories
152
Heart Rate
| Rest Distance | 2,701m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 38:10.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Count | 725 |
August 09, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.3 | 4,000m | 1:53.7 | 238 | 1117 | 152 | ||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | 131 | |
| r: 1:30 | 168m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 148 | |
| r: 3:00 | 374m | ||||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 28 | 155 | |
| r: 4:30 | 541m | ||||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 29 | 159 | |
| r: 6:30 | 813m | ||||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 30 | 159 | |
| r: 4:30 | 494m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 33 | 158 | |
| r: 3:00 | 311m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 38 | 155 | |
| r2,701m |
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Workout Graph
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