David Burgess 8x2:00/2:00r row
4,168m
Meters
16:00.0
Time
1:55.1
Pace
287
Calories
156
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 113 |
September 02, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,168m | 1:55.1 | 229 | 1088 | 27 | 156 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 146 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 151 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 154 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 157 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 158 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 161 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 161 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 32 | 164 |
| r1,696m |
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Workout Graph
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