David Burgess 20:00 row
4,587m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 112 |
September 07, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 20 | 143 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 137 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 145 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 20 | 143 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 145 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 148 |
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Workout Graph
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