David Burgess v250m/0:45r...12 row
3,000m
Meters
10:58.3
Time
1:49.7
Pace
217
Calories
155
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 19:58.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 99 |
September 28, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.3 | 3,000m | 1:49.7 | 265 | 1212 | 32 | 155 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 36 | 141 | |
| r: 0:45 | 90m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 150 | |
| r: 0:45 | 83m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | 152 | |
| r: 0:45 | 95m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | 156 | |
| r: 0:45 | 63m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | 157 | |
| r: 0:45 | 59m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | 155 | |
| r: 0:45 | 68m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | 159 | |
| r: 0:45 | 53m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | 156 | |
| r: 0:45 | 79m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 34 | 160 | |
| r: 0:45 | 65m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 35 | 160 | |
| r: 0:45 | 40m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 33 | 159 | |
| r: 0:45 | 46m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 37 | 163 | |
| r: 0:45 | 51m | ||||||
| r792m |
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Workout Graph
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