David Burgess 20:00 row
4,538m
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 112 |
October 25, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 19 | 138 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 136 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | 138 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 140 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 19 | 143 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 19 | 137 |
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Workout Graph
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