David Burgess v2000m/2:00r...4 row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
333
Calories
161
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,401m |
| Overall Time | 24:22.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 104 |
November 09, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 26 | 161 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 26 | 158 | |
| r: 2:00 | 189m | ||||||
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 26 | 163 | |
| r: 1:30 | 128m | ||||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 27 | 164 | |
| r: 1:00 | 84m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | 162 | |
| r401m |
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Workout Graph
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