David Burgess v4:00/2:00r...7 row
4,781m
Meters
19:00.0
Time
1:59.2
Pace
317
Calories
151
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 119 |
January 05, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,781m | 1:59.2 | 207 | 1010 | 27 | 151 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 147 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 151 | |
| r: 2:00 | 153m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 152 | |
| r: 2:00 | 168m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 144 | |
| r: 2:00 | 174m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 152 | |
| r: 2:00 | 162m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 155 | |
| r: 2:00 | 144m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 28 | 160 | |
| r: 2:00 | 17m | ||||||
| r990m |
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Workout Graph
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