David Burgess 5000m row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
298
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
March 08, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 19 | 140 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 20 | 135 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 19 | 138 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 19 | 140 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 20 | 141 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.