David Burgess 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
March 10, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 368 | 18 | 138 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 | 135 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 18 | 141 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 18 | 136 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 18 | 140 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 19 | 137 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 19 | 140 |
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Workout Graph
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30:00