David Burgess 500m row
500m
Meters
2:27.0
Time
2:27.0
Pace
25
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 114 |
March 21, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 18 | 116 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 19 | 120 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 18 | 114 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 16 | 116 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 19 | 116 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 19 | 118 |
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Workout Graph
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