David Burgess 6x1000m/1:00r row
6,000m
Meters
23:53.6
Time
1:59.4
Pace
398
Calories
159
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,317m |
| Overall Time | 29:53.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 114 |
March 21, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 6,000m | 1:59.4 | 205 | 1006 | 27 | 159 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | 137 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 162 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | 153 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | 168 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | 168 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | 167 |
| r317m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.