David Burgess 5:00 row
924m
Meters
5:00.0
Time
2:42.3
Pace
47
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 115 |
March 21, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 18 | 120 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 123 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 121 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 121 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | 121 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 17 | 117 |
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Workout Graph
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