David Burgess v500m/2:00r...8 row
4,000m
Meters
15:01.4
Time
1:52.6
Pace
283
Calories
150
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 31:01.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 114 |
March 25, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.4 | 4,000m | 1:52.6 | 245 | 1142 | 30 | 150 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 101 | |
| r: 2:00 | 167m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 31 | 154 | |
| r: 2:00 | 159m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 158 | |
| r: 2:00 | 160m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 167 | |
| r: 2:00 | 139m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | 149 | |
| r: 2:00 | 160m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 161 | |
| r: 2:00 | 140m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | 145 | |
| r: 2:00 | 144m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | 165 | |
| r: 2:00 | 301m | ||||||
| r1,370m |
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Workout Graph
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