David Burgess 40:00 row
8,388m
Meters
40:00.0
Time
2:23.0
Pace
470
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 115 |
March 26, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,388m | 2:23.0 | 120 | 711 | 18 | 123 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 117 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 123 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 120 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 121 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 125 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 125 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 125 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 135 |
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Workout Graph
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