David Burgess 12000m row
12,000m
Meters
56:38.4
Time
2:21.6
Pace
680
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 1044 |
| Drag Factor | 116 |
March 27, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.4 | 12,000m | 2:21.6 | 123 | 724 | 18 | 129 |
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 19 | 127 |
| 6:51.6 | 3,000m | 2:17.2 | 136 | 766 | 19 | 137 |
| 6:55.9 | 4,500m | 2:18.6 | 131 | 752 | 19 | 142 |
| 7:10.4 | 6,000m | 2:23.4 | 119 | 707 | 18 | 133 |
| 7:14.9 | 7,500m | 2:24.9 | 115 | 695 | 18 | 123 |
| 7:11.1 | 9,000m | 2:23.7 | 118 | 705 | 18 | 125 |
| 7:11.1 | 10,500m | 2:23.7 | 118 | 705 | 19 | 127 |
| 7:16.6 | 12,000m | 2:25.5 | 114 | 690 | 18 | 123 |
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Workout Graph
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