David Burgess 24:00 row
5,427m
Meters
24:00.0
Time
2:12.6
Pace
321
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 115 |
March 28, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,427m | 2:12.6 | 150 | 815 | 20 | 139 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | 129 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 19 | 135 |
| 9:00.0 | 668m | 2:14.7 | 143 | 792 | 19 | 136 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 138 |
| 15:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | 143 |
| 18:00.0 | 685m | 2:11.3 | 154 | 831 | 21 | 144 |
| 21:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 145 |
| 24:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | 147 |
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Workout Graph
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