David Burgess v3:00/2:00r...6 row
4,617m
Meters
18:00.0
Time
1:56.9
Pace
314
Calories
156
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 117 |
March 30, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,617m | 1:56.9 | 219 | 1052 | 27 | 156 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 145 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | 153 | |
| r: 2:00 | 158m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 154 | |
| r: 2:00 | 157m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 153 | |
| r: 2:00 | 160m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 29 | 162 | |
| r: 2:00 | 149m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | 171 | |
| r: 2:00 | 337m | ||||||
| r1,170m |
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Workout Graph
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