David Burgess 40:00 row
8,494m
Meters
40:00.0
Time
2:21.2
Pace
481
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 118 |
April 03, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,494m | 2:21.2 | 124 | 727 | 18 | 126 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 123 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 128 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 128 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 125 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 131 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 120 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 129 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 128 |
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Workout Graph
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