David Burgess 40:00 row
8,469m
Meters
40:00.0
Time
2:21.6
Pace
478
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 715 |
| Drag Factor | 116 |
April 05, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,469m | 2:21.6 | 123 | 723 | 17 | 128 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 124 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 17 | 124 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 130 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 129 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 130 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 130 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 130 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 127 |
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Workout Graph
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