David Burgess 4x4:00/2:00r row
4,099m
Meters
16:00.0
Time
1:57.1
Pace
278
Calories
156
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 117 |
April 07, 2023 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,099m | 1:57.1 | 218 | 1050 | 28 | 156 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | 152 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | 156 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | 154 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 30 | 162 |
| r706m |
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Workout Graph
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