David Burgess 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 116 |
April 17, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 781 | 389 | 18 | 123 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 | 122 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 19 | 125 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 19 | 124 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 18 | 121 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 | 124 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 | 123 |
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Workout Graph
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30:00