David Burgess 40:00 row
8,583
Meters
40:00.0
Time
2:19.8
Pace
491
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 125 |
April 18, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,583 | 2:19.8 | 128 | 740 | 491 | 18 | 124 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 | 126 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 | 125 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 17 | 125 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 18 | 129 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 18 | 123 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 18 | 126 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 18 | 121 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 18 | 124 |
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Workout Graph
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