David Burgess v1000m/1:00r...4 row
4,000m
Meters
15:48.5
Time
1:58.5
Pace
268
Calories
155
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 19:48.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 119 |
April 21, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.5 | 4,000m | 1:58.5 | 210 | 1022 | 26 | 155 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | 139 | |
| r: 1:00 | 152m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 154 | |
| r: 1:00 | 125m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | 167 | |
| r: 1:00 | 125m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 29 | 163 | |
| r: 1:00 | 129m | ||||||
| r531m |
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Workout Graph
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