David Burgess 4000m row
4,000m
Meters
17:56.6
Time
2:14.5
Pace
232
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
April 25, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.6 | 4,000m | 2:14.5 | 144 | 794 | 19 | 129 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 21 | 119 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 19 | 124 |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 19 | 129 |
| 2:16.3 | 2,000m | 2:16.3 | 138 | 775 | 18 | 126 |
| 2:18.4 | 2,500m | 2:18.4 | 132 | 754 | 18 | 138 |
| 2:15.8 | 3,000m | 2:15.8 | 140 | 780 | 19 | 129 |
| 2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 21 | 139 |
| 2:13.4 | 4,000m | 2:13.4 | 147 | 807 | 19 | 130 |
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Workout Graph
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