David Burgess 5000m row
5,000m
Meters
23:13.7
Time
2:19.3
Pace
285
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 118 |
May 15, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.7 | 5,000m | 2:19.3 | 129 | 744 | 18 | 142 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 20 | 133 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 19 | 119 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 18 | 132 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 19 | 159 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 18 | 167 |
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Workout Graph
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