David Burgess 4x1000m/2:00r row
4,000m
Meters
15:57.7
Time
1:59.7
Pace
264
Calories
162
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 23:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 113 |
May 25, 2023 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.7 | 4,000m | 1:59.7 | 204 | 1002 | 25 | 162 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 151 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 184 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 156 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | 159 |
| r848m |
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Workout Graph
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