David Burgess 4:00 row
1,067m
Meters
4:00.0
Time
1:52.4
Pace
73
Calories
149
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 140 |
June 07, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 29 | 149 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 126 |
| 1:00.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 143 |
| 1:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 150 |
| 2:00.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 152 |
| 2:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 154 |
| 3:00.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 156 |
| 3:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 157 |
| 4:00.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 156 |
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Workout Graph
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