David Burgess 24:00 row
5,201m
Meters
24:00.0
Time
2:18.4
Pace
298
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 117 |
June 29, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,201m | 2:18.4 | 132 | 754 | 18 | 122 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 19 | 116 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 18 | 125 |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 18 | 128 |
| 12:00.0 | 655m | 2:17.4 | 135 | 764 | 19 | 125 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | 124 |
| 18:00.0 | 651m | 2:18.2 | 132 | 755 | 19 | 123 |
| 21:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | 121 |
| 24:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | 118 |
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Workout Graph
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