David Burgess 9x333m/1:00r row
2,997m
Meters
11:00.9
Time
1:50.2
Pace
217
Calories
153
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,712m |
| Overall Time | 20:00.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 0 |
July 09, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.9 | 2,997m | 1:50.2 | 261 | 1198 | 30 | 153 |
| 1:14.1 | 333m | 1:51.2 | 254 | 1174 | 28 | 142 |
| 1:13.5 | 333m | 1:50.3 | 260 | 1196 | 29 | 153 |
| 1:13.8 | 333m | 1:50.8 | 257 | 1185 | 29 | 156 |
| 1:13.7 | 333m | 1:50.6 | 258 | 1188 | 30 | 156 |
| 1:13.6 | 333m | 1:50.5 | 259 | 1192 | 29 | 147 |
| 1:13.7 | 333m | 1:50.6 | 258 | 1188 | 31 | 155 |
| 1:13.3 | 333m | 1:50.0 | 263 | 1203 | 31 | 156 |
| 1:13.3 | 333m | 1:50.0 | 263 | 1203 | 31 | 155 |
| 1:11.8 | 333m | 1:47.8 | 279 | 1261 | 34 | 165 |
| r715m |
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Workout Graph
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