David Burgess 40:00 row
8,616m
Meters
40:00.0
Time
2:19.2
Pace
494
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
July 17, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,616m | 2:19.2 | 130 | 745 | 18 | 123 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 116 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 124 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | 125 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 124 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 125 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 126 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 124 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 123 |
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Workout Graph
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