David Burgess 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
289
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 112 |
July 19, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 18 | 119 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 18 | 114 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 18 | 119 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 18 | 122 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 18 | 121 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 19 | 121 |
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Workout Graph
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