David Burgess 3x333m/1:00r row
999m
Meters
3:29.7
Time
1:44.9
Pace
78
Calories
152
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,475m |
| Overall Time | 6:29.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 38 |
| Stroke Count | 189 |
| Drag Factor | 124 |
July 23, 2023 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.7 | 999m | 1:44.9 | 303 | 1341 | 38 | 152 |
| 1:08.0 | 333m | 1:42.1 | 329 | 1431 | 40 | 144 |
| 1:09.8 | 333m | 1:44.8 | 304 | 1346 | 40 | 155 |
| 1:11.9 | 333m | 1:47.9 | 278 | 1257 | 37 | 158 |
| r476m |
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Workout Graph
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