David Burgess 500m row
500m
Meters
2:29.9
Time
2:29.9
Pace
26
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 44 |
| Drag Factor | 89 |
July 24, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 17 | 111 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 21 | 96 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 20 | 112 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 18 | 118 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 16 | 115 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 13 | 116 |
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Workout Graph
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