David Burgess 9x333m/1:00r row
2,997m
Meters
10:56.9
Time
1:49.5
Pace
216
Calories
160
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 19:56.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 33 |
| Stroke Count | 412 |
| Drag Factor | 227 |
July 24, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 2,997m | 1:49.5 | 266 | 1215 | 33 | 160 |
| 1:12.5 | 333m | 1:48.8 | 271 | 1233 | 31 | 147 |
| 1:12.3 | 333m | 1:48.5 | 274 | 1241 | 30 | 155 |
| 1:12.6 | 333m | 1:49.0 | 270 | 1229 | 33 | 157 |
| 1:13.3 | 333m | 1:50.0 | 263 | 1203 | 33 | 159 |
| 1:13.5 | 333m | 1:50.3 | 260 | 1196 | 33 | 161 |
| 1:13.2 | 333m | 1:49.9 | 264 | 1207 | 34 | 161 |
| 1:13.9 | 333m | 1:50.9 | 256 | 1181 | 32 | 162 |
| 1:13.4 | 333m | 1:50.2 | 261 | 1199 | 33 | 172 |
| 1:12.2 | 333m | 1:48.4 | 275 | 1245 | 39 | 167 |
| r548m |
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Workout Graph
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