David Burgess v3000m/5:00r...3 row
7,500m
Meters
31:18.6
Time
2:05.2
Pace
475
Calories
157
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,719m |
| Overall Time | 41:18.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 117 |
July 29, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:18.6 | 7,500m | 2:05.2 | 178 | 913 | 23 | 157 | |
| 12:38.1 | 3,000m | 2:06.3 | 174 | 897 | 22 | 164 | |
| r: 5:00 | 606m | ||||||
| 10:25.3 | 2,500m | 2:05.0 | 179 | 915 | 23 | 151 | |
| r: 5:00 | 613m | ||||||
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 27 | 158 | |
| r1,219m |
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Workout Graph
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Pete Plan variable endurance intervals