David Burgess 5000m row
5,000m
Meters
23:01.5
Time
2:18.1
Pace
291
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 112 |
August 01, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,000m | 2:18.1 | 133 | 756 | 18 | 120 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 19 | 110 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 19 | 119 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 19 | 128 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 19 | 126 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 18 | 118 |
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Workout Graph
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