David Burgess 30:00 row
6,280m
Meters
30:00.0
Time
2:23.3
Pace
360
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 111 |
August 08, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,280m | 2:23.3 | 119 | 709 | 17 | 119 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 112 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 117 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 15 | 124 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 125 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 125 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 116 |
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Workout Graph
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30:00