David Burgess 30:00 row
6,437
Meters
30:00.0
Time
2:19.8
Pace
367
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 118 |
August 24, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,437 | 2:19.8 | 128 | 740 | 367 | 18 | 122 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 19 | 123 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 18 | 124 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 18 | 123 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 18 | 121 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 18 | 122 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 19 | 120 |
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Workout Graph
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30:00